Side Effects of Carbonated Drinks | Time to Beat the Soda Addiction

Carbonated drinks are bad for our health. You can study the effects of carbonated soft drinks on our health in the below page. I am sure; you will feel that its time to beat the soda addiction after analyzing the side effects of these aerated fizzy soft drinks. This information can be useful, if you are writing report on side effects of soft drinks.

The word "soft" in these carbonated drinks signify the nonexistence of any alcoholic content. Though these carbonated soft drinks are not alcoholic in nature, most of the people assume them absolutely risk free. If you are already suffering from soda addiction and you crave for aerated soft drinks frequently, then it's the right time to take a step and beat the soda addiction.

Soft drinks are prepared by mixing dry ingredients with carbonated water. Many terms are used for these drinks like cold drinks, soda, soft drinks, fizzy drinks, diet soda, cola, pop, coke, sweet drink. The ingredients in a carbonated drink are listed below:

Soda Drinks are bad for Health

 Ingredients in a carbonated drink

• Sodium benzoate as preservative

• High fructose corn syrup as sweetener

• Caffeine as a stimulant

• Phosphoric acid and citric acid to add flavor

• Carbonated water

You might like to have a diet soda or coke when you are thirsty. But be aware, these carbonated soft drinks are not the substitute of water. These fizzy drinks wrecks havoc on your health without even letting you know. Go through the following points and take your own decision to beat the soda addiction.

10 Side Effects of carbonated Drinks on your Health

• E211 which is known as Sodium benzoate is used as preservative in carbonated soft drinks dissolves well in water and have the ability to cause severe damage to DNA to the extent that they totally inactivate it. This fact is revealed by an expert in ageing at Sheffield University.

• Phosphoric acid in soft drinks is responsible for the extra feel and taste, a kind of flavor that can be found in lemon. You will be surprised to know that Phosphoric acid is the main cause of carbonated soda drink's adverse effects on teeth and on health of bones. Consuming soft drinks that are infused with phosphoric acid displace calcium from the bones, encourage a deterioration of the jawbone, and lead to weakened bones and low bone density.

• You will be surprised to know that a regular coke contains 9 to 12 teaspoons of sugar; it means around 160 calories in a drink. This is an alarming statistics for the persons who are already diabetic and for the persons who are fighting against obesity. They should definitely beat the soda addiction to be healthy.

• A carbonized cold drink has a level of acidity that is equal to the level of acid in a battery acid.

• A study by a Princeton University research team says that high fructose corn syrup which is being used as a sweetener in carbonated drinks because of its lower cost is responsible at a level for the increase in the obesity rate. Long term consumption of high fructose corn syrup adds to abnormal fat in body, mainly in the abdomen, and raises circulating blood fats called triglycerides.

• Caffeine that is added as a stimulant in many carbonated soft drinks has a bitter taste and is associated to anxiety and sleep disruption if consumed in surplus.

• Carbonated water is the water that has carbon dioxide gas dissolved in it under pressure and is mildly acidic. It is chemically known as carbonic acid, H2CO3.

• Carbonated Soda Drinks contains no nutritional value either any vitamin, minerals, fiber, protein, or other essential nutrients but still they are replacing the other healthier choices in people's diets.

• A study held in Singapore found that the people who consume two or more sweetened carbonated soft drinks per week have an 87 percent higher risk of pancreatic cancer.

• According to a study published in the journal of American Heart Association having one or more carbonated drink per day may enlarge your risk of developing cardiovascular disease.

Effects of Cola Drinks on Women Health

• Consumption of carbonized drinks places young girls and women at increased risk of suffering fractures in the future as they leached enough calcium from bones that results in broken bones.

• According to the study of the journal Diabetes Care, drinking more than five servings of sugar-sweetened soda or cola drinks weekly before becoming pregnant raises the risk of developing diabetes during pregnancy in women.

• A study in Denmark which looked at 60,000 pregnant women found that women who had an intake of one carbonated diet soda per day had a risk of delivering their babies preterm, the risk is around 38% higher in comparison to women who had no intake of cola drinks at all.

I hope, above points are enough to think about your habit of drinking carbonated drinks, so start today the giving up process and beat the soda addiction for good health.